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A 4 Step Morning Routine That Can Change Your Life Completely.

Your brain is the sharpest in the morning

That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.

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A 4 Step Morning Routine That Can Change Your Life Completely.

A 4 Step Morning Routine That Can Change Your Life Completely.

https://medium.com/swlh/a-4-step-morning-routine-that-can-change-your-life-completely-daea34941198

medium.com

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Key Ideas

Morning routines and discipline

A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.

And the most important part of any morning routine is actually sticking to it.

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Why a Night Routine Matters

A night routine is the things you do immediately prior to going to bed.

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  • You’ll have a more restful and higher-quality sleep....
Before You Head Home…
  • Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
  • Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.

  • Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.

Immediately After Work…
  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.

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