Ideas from books, articles & podcasts.
That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.
published ideas from this article:
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A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.
And the most important part of any morning routine is actually sticking to it.
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy and direction these activities would bring.
published 8 ideas
Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into misery.
While we should pay attention to the many injustices to be righted, we can also make...
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