A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.
And the most important part of any morning routine is actually sticking to it.

Morning routines and discipline

That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.

Your brain is the sharpest in the morning

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How can you start the process of improving the quality of your life? By starting your morning’s right! The morning is the time of the day in which your brain is the sharpest. For this reason, mornings should be devoted to your most important work: bettering yourself and the quality of your life.
Here’s the catch. The most important part of any morning routine is actually sticking to it. Zero discipline equals zero change. So be disciplined and committed if you want to see positive changes transpire in your life.
After a good night of sleep, the first thing I do when I wake up in the morning is head to my work space. I sit comfortably in my chair and I begin to express gratitude to God and the universe. I do this in the form of prayer. I don't just think it, I converse it. I use a tone of voice that soothes and energizes me. You can develop a form of expressing gratitude that is comfortable for you and your beliefs.
Spend 3-5 minutes being thankful for everything that you have and are physically and spiritually. Be thankful for the lessons you've learned, the experiences you've lived, and the blessings that are yet to come into your life. Being thankful for your life is one of the quickest ways to shift your mindset from negative to positive.
Gratitude is the most powerful practice, feeling, and form of expression that exists. Because living life in gratitude means living life in abundance. And when you live life in abundance, you attract everything in abundance (Benjamin Hardy). Additionally, gratitude is known for being a method that multiplies your blessings (Louie Schwartzberg). You can't feel unhappy and unfortunate when you feel grateful. Gratitude guarantees happiness.
Lastly, gratitude keeps you grounded and brings your mind to the present moment. It reminds you that despite moments of hardship and distress, you are still full of blessings. It guides you to understand that "it is not what happens that determines the quality of your life, but what you do about it that changes everything." -Jim Rhon
Step 2: Personal Development <blockquote>To improve our lives we must: 1) invest time in learning, 2) maximize our learning experiences, and 3) not waste time on things that will set us back from accomplishing our goals.</blockquote>
After my daily prayer, I dive into personal development. I spend 10 minutes either listening to or reading about personal development. It is during this step that you learn about how to work on yourself, improve your life experiences, and become successful in everything that you do. Personal development teaches you about the power of morning routines, goal setting, character development, and self-discipline.
The key in this step is that you choose quality material to learn from. Listen to people that are known for their success in personal development and in their career. While you can learn something meaningful from anybody, you should only take advice from and follow the footsteps of those who are good at what they give advice for. So take your time to research about books and motivational icons you can listen to or read about every morning. The good news is this is not a complicated task. Once you find a good source, you will be prompted to other reliable sources. (Find a list of suggestions at the end of this article) Step 3: Writing and Goal Setting
Next, comes writing and goal setting. Writing is a great habit to develop in your daily routine. It helps you explore your ideas, ground your thoughts, and develop a profound understanding of your learning. Also, writing down your ideas and goals keeps a record of your progress! It is awesome to look back and see the improvement you make over time.
Spend around 7-9 minutes on this step. You can complete this step immediately after personal development or simultaneously with it. I do it both ways and I recommend it that way. Here is why: writing and setting goals consist of those two parts, respectively.
Part one. This part consists of taking notes on what you learned you from your lessons that specific morning. I do this part simultaneously with personal development because I take notes as I go. I normally jot down meaningful quotes, techniques that I plan to put into practice, and topics or ideas that I will later explore and write about during my free time.
Part two. <blockquote>"Direction determines destination" -Jim Rhon.</blockquote>
Goal Setting. This is the most important part of this step and a habit that you must create in order to get somewhere in life. You can't expect to get somewhere if you don't know where you are headed. Goal setting, in particular, is the most dynamic step in my morning routines.
If you're just starting the process of self-improvement and haven't yet thought about your life goals (both short- and long-term), spend your first week or two thinking of them and writing them down. Once you've thought about your goals, use this time revisit them.
Check-mark the ones you have achieved. Study the progress you have made with those that require more work. Determine new short-term goals that will bring you closer to your main achievement. Always write them down. Remember, big achievements come with small successes. It is the completion of these smaller goals what will develop within you the confidence you need to keep moving forward. Don't skip steps. Don't cheat yourself. The only way to see your dreams materialize is by constantly working on them.
At the end of this step always take the time to envision your goals as completed. See and feel them unfold. Generating those vibrations will help you attract what you want and expect to achieve.
Step 4: Nourish Your Body with an Awesome Breakfast and Be Mindful Of it! <blockquote>"Take care of your body, it is the only place you have to live in"&#8202;-&#8202;Jim Rhon.</blockquote>
Everything in life is about balance. Every aspect of your well-being is connected to one another. Therefore, part of working on yourself is taking care of your body. Feeding your body the right foods will give you the energy you need to begin and endure your day. It can help you stay focused on your goals because illness and discomfort are not present to derail you form them. Take care of your body, so it can take care of you.
Also, be mindful.
In this step it is important that you practice mindfulness. When you are making your breakfast, make that moment the present occasion. Take pleasure in going through the process of making it and eating it. Your goal is to experience the present. Don't think about what you are going to do once you get to work, or what you are going to tell your friend or boyfriend that morning. Focus on the present moment and appreciate every aspect of it.
The process of appreciating your present life experience is a meditating practice that helps you unleash your inner confidence. So start this practice with your breakfast, but try to apply it throughout the day in all of your experiences. It is through mindfulness and appreciation that we turn the ordinary into something extraordinary. Adopt this practice and see your inner confidence "shine forth like a light in a dark cave" (The Buddha Walks into a Bar, 2012 pg.45).
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Step One: Express GRATITUDE. "Gratitude is contagious." - Benjamin Hardy. After a good night of sleep, the first thing I do when I wake up in the morning is head to my work space. I sit comfortably in my chair and I begin to express gratitude to God and the universe.

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

habits

Habits

How can you start the process of improving the quality of your life? By starting your morning’s right! The morning is the time of the day in which your brain is the sharpest. For this reason, mornings should be devoted to your most important work: bettering yourself and the quality of your life.

Here’s the catch. The most important part of any morning routine is actually sticking to it. Zero discipline equals zero change. So be disciplined and committed if you want to see positive changes transpire in your life. After a good night of sleep, the first thing I do when I wake up in the morning is head to my work space. I sit comfortably in my chair and I begin to express gratitude to God and the universe. I do this in the form of prayer. I don't just think it, I converse it. I use a tone of voice that soothes and energizes me. You can develop a form of expressing gratitude that is comfortable for you and your beliefs.

Spend 3-5 minutes being thankful for everything that you have and are physically and spiritually. Be thankful for the lessons you've learned, the experiences you've lived, and the blessings that are yet to come into your life. Being thankful for your life is one of the quickest ways to shift your mindset from negative to positive .

Gratitude is the most powerful practice, feeling, and form of expression that exists. Because living life in gratitude means living life in abundance . And when you live life in abundance, you attract everything in abundance (Benjamin Hardy). Additionally, gratitude is known for being a method that multiplies your blessings (Louie Schwartzberg). You can't feel unhappy and unfortunate when you feel grateful. Gratitude guarantees happiness.

Lastly, gratitude keeps you grounded and brings your mind to the present moment. It reminds you that despite moments of hardship and distress, you are still full of blessings. It guides you to understand that "it is not what happens that determines the quality of your life, but what you do about it that changes everything." -Jim Rhon

After my daily prayer, I dive into personal development. I spend 10 minutes either listening to or reading about personal development. It is during this step that you learn about how to work on yourself, improve your life experiences, and become successful in everything that you do. Personal development teaches you about the power of morning routines, goal setting, character development, and self-discipline.

The key in this step is that you choose quality material to learn from. Listen to people that are known for their success in personal development and in their career. While you can learn something meaningful from anybody, you should only take advice from and follow the footsteps of those who are good at what they give advice for. So take your time to research about books and motivational icons you can listen to or read about every morning. The good news is this is not a complicated task. Once you find a good source, you will be prompted to other reliable sources. (Find a list of suggestions at the end of this article) Step 3: Writing and Goal Setting

Next, comes writing and goal setting. Writing is a great habit to develop in your daily routine. It helps you explore your ideas, ground your thoughts, and develop a profound understanding of your learning. Also, writing down your ideas and goals keeps a record of your progress! It is awesome to look back and see the improvement you make over time.

Spend around 7-9 minutes on this step. You can complete this step immediately after personal development or simultaneously with it. I do it both ways and I recommend it that way. Here is why: writing and setting goals consist of those two parts, respectively. Part one. This part consists of taking notes on what you learned you from your lessons that specific morning. I do this part simultaneously with personal development because I take notes as I go. I normally jot down meaningful quotes, techniques that I plan to put into practice, and topics or ideas that I will later explore and write about during my free time.

Goal Setting. This is the most important part of this step and a habit that you must create in order to get somewhere in life. You can't expect to get somewhere if you don't know where you are headed. Goal setting, in particular, is the most dynamic step in my morning routines. If you're just starting the process of self-improvement and haven't yet thought about your life goals (both short- and long-term), spend your first week or two thinking of them and writing them down. Once you've thought about your goals, use this time revisit them. Check-mark the ones you have achieved. Study the progress you have made with those that require more work. Determine new short-term goals that will bring you closer to your main achievement. Always write them down. Remember, big achievements come with small successes. It is the completion of these smaller goals what will develop within you the confidence you need to keep moving forward. Don't skip steps. Don't cheat yourself. The only way to see your dreams materialize is by constantly working on them.

At the end of this step always take the time to envision your goals as completed. See and feel them unfold. Generating those vibrations will help you attract what you want and expect to achieve. Everything in life is about balance . Every aspect of your well-being is connected to one another. Therefore, part of working on yourself is taking care of your body. Feeding your body the right foods will give you the energy you need to begin and endure your day. It can help you stay focused on your goals because illness and discomfort are not present to derail you form them. Take care of your body, so it can take care of you.

Also, be mindful . In this step it is important that you practice mindfulness. When you are making your breakfast, make that moment the present occasion. Take pleasure in going through the process of making it and eating it. Your goal is to experience the present. Don't think about what you are going to do once you get to work, or what you are going to tell your friend or boyfriend that morning. Focus on the present moment and appreciate every aspect of it.

The process of appreciating your present life experience is a meditating practice that helps you unleash your inner confidence. So start this practice with your breakfast, but try to apply it throughout the day in all of your experiences. It is through mindfulness and appreciation that we turn the ordinary into something extraordinary. Adopt this practice and see your inner confidence "shine forth like a light in a dark cave" (The Buddha Walks into a Bar, 2012 pg.45).

A 4 Step Morning Routine That Can Change Your Life Completely.

Morning routines and discipline

Your brain is the sharpest in the morning

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