Why Insomnia Happens and What You Can Do to Get Better Sleep - Deepstash

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Why Insomnia Happens and What You Can Do to Get Better Sleep

lifehacker.com

Creating a sleep-inducing environment

  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
  • Turn down the noise. Wear earplugs if you have to, or consider investi...

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