Find an accountability partner

Seek out people that will encourage you and hold you accountable to stay on course.

Ask them to press you on it.

We all need encouragement and support throughout our journey of change. 

For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go. 

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because