Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Find support
We all need encouragement and support throughout our journey of change.
For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.
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Fork over the truth
Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing?
Until the goal becomes larger than the payoff, you’re always going to choose feeling good over feeling uncomfortable.
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3.72K reads
Never eliminate. Replace
If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change.
If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling...
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3.29K reads
15 minutes a day for making changes
Devote at least 15 minutes a day to your change.
Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.
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4.68K reads
Set realistic goals
Start with one behavior at a time.
Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.
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3.19K reads
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Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
Offer long-term support
Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.
It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported...
Ask for support
Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.
We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.
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