Find support

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.

It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported...

Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits. 

We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.