We all need encouragement and support throughout our journey of change.
For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.
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Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.
It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported...
Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.
We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.
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