Ideas from books, articles & podcasts.
We all need encouragement and support throughout our journey of change.
For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.
published ideas from this article:
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Start with one behavior at a time.
Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.
Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing?
Until the goal becomes larger than the payoff, you’re always going to choose feeling good over feeling uncomfortable.
Devote at least 15 minutes a day to your change.
Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.
If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change.
If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling...
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Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...
published 11 ideas
Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.
To create new habits requires change. We must have a clear view of the outcome we desire.
published 6 ideas
Writing down your goals will force you to clarify what you want. It will drive you to pick your destination.
Imagine setting out on a trip with no particular destination in mind. How do you pack? What roads do you take? How do you know when you have arrived?
published 5 ideas
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