Identify and avoid triggers

When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.

Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...

Whether you’re breaking a bad habit or starting a new one, begin by recognizing the cue that triggers the habit. Once you recognize or pick the cue, you can start working on fixing the routine (action).

It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one: 

• Identify the scenario that usually triggers your bad habit.
• Specify a different response to the trigger. Ideally, this should be a good habit ...