5 ways to build lasting self-esteem
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SIMILAR ARTICLES & IDEAS:
The most common symptoms are:
Causes of low self-esteem are often traced back to negative early childhood experiences, such as frequent punishment or neglect, chronic abuse, bullying, and lack of affection.
We form our bottom line (how people treat us) in childhood. Based on the bottom line, we form our "Rules for Living," which are strategies for dealing with life.
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... so they don't overwhelm you and affect your judgment.
In order to change the way you feel about a situation, you must first change the way you think about it.
Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”
How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.
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Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in yo...
How Self-Esteem impacts our daily life:
According to ‘The Principles Of Psychology’, an 1890 book by William James, known as the father of American psychology, self-worth is based on our actual achievements and our aspirations, as in the equation below:
Self-Esteem = Success/Pretensions.
The equation simply means that if we have more success, we have good self-esteem. The idea is to focus on our strengths, skills and in those areas where we can do something meaningful.