Build lasting self-esteem
- Use positive affirmations correctly and make them more believable.
- Identify your competencies and find opportunities that accentuate them.
- Learn to accept compliments, even if they make you uncomfortable.
- Eliminate self-criticism and introduce self-compassion.
- Affirm your real worth.
RELATED IDEAS
Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low: it is low:
The most common symptoms are:
- Not trusting your own opinion
- Always overthinking
- Afraid to take on a challenge
- Hard on yourself but lenient with others
- Frequent anxiety and emotional turmoil
Lesser-known symptoms are being a workaholic, and either overachieving or underachieving.
Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.
- Self-esteem is about more than just generally liking yourself—it also means believing you deserve love and valuing your own thoughts, feelings, opinions, interests, and goals.
- Having self-esteem not only impacts how you feel about and treat yourself—it can also play a role in how you allow others to treat you.
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