Build lasting self-esteem

Build lasting self-esteem

  • Use positive affirmations correctly and make them more believable.
  • Identify your competencies and find opportunities that accentuate them.
  • Learn to accept compliments, even if they make you uncomfortable.
  • Eliminate self-criticism and introduce self-compassion.
  • Affirm your real worth.
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Build Yourself Up

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.

That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low: it is low:

Symptoms of a Low Self-Esteem

The most common symptoms are:

  • Not trusting your own opinion
  • Always overthinking
  • Afraid to take on a challenge
  • Hard on yourself but lenient with others
  • Frequent anxiety and emotional turmoil

Lesser-known symptoms are being a workaholic, and either overachieving or underachieving.

Self-esteem

Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.

  • Self-esteem is about more than just generally liking yourself—it also means believing you deserve love and valuing your own thoughts, feelings, opinions, interests, and goals.
  • Having self-esteem not only impacts how you feel about and treat yourself—it can also play a role in how you allow others to treat you.

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