Build lasting self-esteem:

  • Use positive affirmations correctly and make them more believable.
  • Identify your competencies and find opportunities that accentuate them.
  • Learn to accept compliments, even if they make you uncomfortable.
  • Eliminate self-criticism and introduce self-compassion.
  • Affirm your real worth.

122 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

5 ways to build lasting self-esteem

1 ideas
ideas.ted.com

TOPICS:

RELATED IDEAS:

  • Self-Compassion

    Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal. People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue positive change.

    How to Improve Willpower: 10 Ways to Regain Your Strength

  • 4 Ways to build your emotional intelligence

    Study yourself.  Pay attention to your reactions and behaviours to get a better understanding of your emotional responses. Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress in the body. Channel your emotions.  Transform negative energies into positive ones by redirecting them to fuel new opportunities. Transmute your emotions.  Try to transform negative feelings such as anger, hatred, pain, and jealousy into positive ones such as love, admiration, compassion and kindness.

    4 Exercises to Help You Handle Anxiety, Fear, and Anger

  • Think Like An Athlete

    In sports, the drive for perfectionism is a positive force and turn setbacks into opportunities to reflect, learn, and adjust your approach. But regular perfectionists keep revisiting past failures as a form of self-condemnation. All this does is cause them to raise the bar even higher, increasing the likelihood of failure. Try to see failure as simply a launching place for success, so you can break away from perfectionism.

    5 Science-Backed Ways To Quiet Your Inner Perfectionist

  • 4 Steps to do your SWOT analysis

    List down the “strengths”.  Knowing these will help you to be more confident in an interview or when looking for a job promotion. Know your “weaknesses”.   Identifying weaknesses is the best way to improve them. Find matching “opportunities”.  Opportunities come in different shapes and forms. Sometimes opportunities past by you without you even noticing them. Be aware of “threats”. Identify competition, new technologies, personal traits or obstacles.

    Personal SWOT Analysis to Assess and Improve Yourself - Creately Blog