Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Build lasting self-esteem
- Use positive affirmations correctly and make them more believable.
- Identify your competencies and find opportunities that accentuate them.
- Learn to accept compliments, even if they make you uncomfortable.
- Eliminate self-criticism and introduce self-compassion.
- Affirm your real worth.
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Self-Compassion
Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal.
People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue...
2. Identify our competencies and develop them
Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties. If you’re a good runner, sign up for races and train for them. In short, figure out your core competencies and find op...
1. Use positive affirmations correctly
Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem they tend to make people with low self-worth feel worse about themselves because such declarations are simply too contrary to our existing beliefs. For affirmations to work ...
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