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We understand our environment based on how we interact with it
When we navigate a new area with a map, for example, we start looking at objects in relation to one another.
But if we are exploring a route without a map, we tend to think more about the space in terms of its relation to ourselves.
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Changing how we view sleep
Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.
We can increase the quality of life if we can change how ...
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