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It has been around for hundreds of years, and yet it is a sidelined subject, not fully understood even by the brightest minds.
It refers to a trance-like state in which there is imagination, extreme suggestibility and relaxation. It is a sort of daydream that makes good use of the power of suggestion.
The word Hypnosis has its roots in ancient Greece and Egypt, and after the Greek God ‘Hypnos’ who was the personification of sleep.
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Austrian physician Franz Mesmer is the modern father of hypnosis, instrumental in coining the word ‘mesmerism’ which refers to the hypnotic state.
James Braid, an eye doctor, accidentally discovered the power and usability of hypnotism when one of his patients got into a trance-like state starting at a lamp.
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In the 1900s Emile Coué, worked on affirmations and auto-suggestions, as a form of self-hypnosis therapy. His famous phase was “Day by day, in every way, I am getting better and better.”
Milton Erikson, a psychotherapist, was fascinated by this psychological hack and devised many innovative techniques to utilize hypnosis in various clinical practices.
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Benefits of hypnosis are gaining traction, with many researchers finding that it can treat anxiety, pain and trauma, making it gain respect among medical and psychological professions.
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The new research for hypnosis and the labelling of the brain regions that get affected can help device further tools and ways to help patients with various addictions, psychological problems, and depression issues.
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Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activit...
If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.
If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.
If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.
Taking a decision, even if it is not a perfect one, will provide closure to your mind and you will feel less stressed.
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Research suggests patience - along with impulse control - can be linked to specific neurological systems.
A previous study showed a possible link between a lack of serotonin receptors i...
Damage to these three regions leads to an increase in impulsive behaviours. Triggering the OFC area improved patience when waiting for food while stimulating the NAc had no impact. When stimulating the brain's mPFC region in mice, their ability to wait was enhanced, suggesting that serotonin in the mPFC can impact the animal's ability to evaluate the time required to wait for a reward.
These findings could lead to the development of drug treatments for conditions such as depression and addiction.
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While some people are born creative, it is possible to acquire this skill. The right conditions and the right training can make everyone creative, in their own unique way.
As we move from t...
In various studies, it is found that creative people tend to be more driven, impulsive, and self-confident.
They are less conventional and unorthodox in many aspects of life.
Openness to new ideas, curiosity and disagreeableness comes as common traits of creative individuals, as they are opposite of normal or popular, and like Steve Jobs, are a prickly personality.
Creativity can be learned as a cognitive skill using the following steps: