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It has been around for hundreds of years, and yet it is a sidelined subject, not fully understood even by the brightest minds.
It refers to a trance-like state in which there is imagination, extreme suggestibility and relaxation. It is a sort of daydream that makes good use of the power of suggestion.
The word Hypnosis has its roots in ancient Greece and Egypt, and after the Greek God ‘Hypnos’ who was the personification of sleep.
Austrian physician Franz Mesmer is the modern father of hypnosis, instrumental in coining the word ‘mesmerism’ which refers to the hypnotic state.
James Braid, an eye doctor, accidentally discovered the power and usability of hypnotism when one of his patients got into a trance-like state starting at a lamp.
In the 1900s Emile Coué, worked on affirmations and auto-suggestions, as a form of self-hypnosis therapy. His famous phase was “Day by day, in every way, I am getting better and better.”
Milton Erikson, a psychotherapist, was fascinated by this psychological hack and devised many innovative techniques to utilize hypnosis in various clinical practices.
Benefits of hypnosis are gaining traction, with many researchers finding that it can treat anxiety, pain and trauma, making it gain respect among medical and psychological professions.
The new research for hypnosis and the labelling of the brain regions that get affected can help device further tools and ways to help patients with various addictions, psychological problems, and depression issues.
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