Ideas from books, articles & podcasts.
From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.
Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's neces...
We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.
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