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From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.
Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary is to change your physiology.
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We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.
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