1. Living in the Present Moment
The core message is that the present moment is the only reality. Everything else—past and future—is a mental construct. Focusing on the now helps eliminate anxiety and allows for inner peace.
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Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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