5. Practice Mindful Eating
Mindful eating means paying attention to what you eat and how you feel during meals.
Chew slowly, savor the taste, and avoid distractions like screens while eating. This practice can prevent overeating and improve digestion.
28
468 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡
Kickstart your day with simple, powerful habits that boost your energy, mood, and overall health. Learn how to make your mornings work for you.
“
Similar ideas to 5. Practice Mindful Eating
Practice mindful eating
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates