Controlling Attention When Anxious

• Marcus Aurelius throughout his struggles - the years at war, the crippling illness, his troubled son - he never gave up. It's an inspiring example for us to think about today if we get tired, frustrated, or have to deal with some crisis. Here was a guy who has every reason to be angry, who c...

The good news is that self-doubt, odd as it may sound, is actually a secret weapon for blooming. When properly managed, it can help combat complacency and improve our preparation and performance. It drives us to question results, experiment with new strategies, and be open to alt...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...