Controlling Attention When Anxious
2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the information overload.
Controlling our attention is the key to get over this type of anxiety, where the outside world just isn’t helping.
This is my attempt to stay away from Fortnite :)
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