1. Just Start Running and Have Fun

1. Your pace is based on factors like your current level of fitness.
2. You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
3. Try performing them on a tr...

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...

When telling someone he's wrong, don't be too direct with your approach:

Before jumping right in with something like, “This is really wrong!”, try saying, “It’s evident that you put a ton of time and effort into this project, and it looks great!”