Mix up the surfaces you run on. While pavement is great for speed, it’s also hard on your joints. Try softer surfaces like trails or grass to reduce impact.
6
78 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡
Want to Run Faster? Master These 11 Proven Tips!
“
Similar ideas to 5. Vary the Running Surface
Look for Biases & Get Rid of Them
Look for factors that could have impacted your test.
Try to separa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates