Mix up the surfaces you run on. While pavement is great for speed, it’s also hard on your joints. Try softer surfaces like trails or grass to reduce impact.
36
277 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 Join my discord server 👇
Want to Run Faster? Master These 11 Proven Tips!
“
Similar ideas to 5. Vary the Running Surface
Look for Biases & Get Rid of Them
Look for factors that could have impacted your test.
Try to separa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates