This is not about excusing your ex's behavior, but about releasing the hold it has on your life. By forgiving the situation—both your ex and yourself—you can free yourself from the lingering emotional pain.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm
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Similar ideas to Forgiveness (For Yourself)
Life is short. Practice quick forgiveness and move on. Holding a grudge will only slow you down.
Forgiving others frees your mind and makes it agile, not easily triggered by current situations that point towards any painful memories of the past.
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Stoics hold that you should only value things over which you have control: your judgments, emotions & character. In an attempt to avoid pain in a world in which everything you might care about is easily lost.
Realizing that life is limited is all the more reason to value your life intensel...
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