What am I thinking right now?

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

• Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
• Your primary focus should b...

You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.

Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...

Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.

Be here now, and feel t...