8. Meditation
Sit still and focus on your breathing for a few minutes a day.
Example:
I meditated for 10 minutes each morning, and at first, I just got bored. But after a week, I started feeling more chill, like little things didn’t bother me as much.
Application:
Find a quiet spot, set a timer, and focus on breathing in and out. When your mind wanders, bring it back to your breath. Trust me, it’s harder than it sounds but super calming.
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This isn’t about extreme discipline or overnight success. It’s about discovering simple habits that can actually make a difference in your life. You don’t need to be perfect or do everything at once. These habits are designed to help you build up slowly and actually enjoy the process. Whether it’s waking up earlier, taking control of your time, or making school less of a headache, there’s something here that’ll make you feel more in control and ready to take on whatever comes your way. Let’s get started!
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