Focus Is a Skill
Definition: You can train your brain to focus.
Example: I could only focus for 10 minutes today, but tomorrow I'll try for 15 minutes.
Application: Practice focusing for short bursts every day. Over time, you’ll be able to concentrate for longer periods.
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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Similar ideas to Focus Is a Skill
Focus sessions
Pick a short interval (10 minutes, 15, 20, or 25) and practice focusing on one task during that session, until the timer goes off.
Then take a break, and try another focus session.
Train your focus
In order to train your focus, check out the below useful tips:
- keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
- practice meditation so you can guide your mind back to the initial activity...
Schedules And Productivity
None of us can get creative in short 15-minute bursts of work sandwiched between a mandatory meeting and a sales team call. It is also a myth that people work for 8 to 10 hours a day.
Most people are productive in sporadic periods of time, like 15 minutes, followed by an interruption, then...
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