Make Focus a Habit
Definition: Schedule your focus time daily.
Example: I set aside 9 AM every day as my focus time, no matter what.
Application: Set a specific time to focus each day, preferably in the morning. Protect that time. Make it non-negotiable.
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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Similar ideas to Make Focus a Habit
Set A Few Daily Non-Negotiables
A daily non-negotiable is something you commit to doing every single day no matter what. It is something you don't have to think about because you have already committed to doing it.
How to plan your day
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
- Create "bookends" for each day
When do you want it?
Give yourself a specific time frame.
Deciding in advance when you will do what you say you will is called setting an implementation intention , and studies have found that it’s a critical step in accomplishing your goals. To ...
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