Take Breaks (But Real Ones)
Definition: Focusing too long without breaks wears you out.
Example: I studied non-stop for 3 hours and now my brain can’t take anymore.
Application: Use the Pomodoro technique—work for 25-45 minutes, then take a 5-15 minute break. You’ll stay sharp for longer.
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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