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In ancient Greece and Rome, the Stoics (philosophers that taught the value of emotional resilience) advised their devotees to let insults go.
The Stoics weren’t pushovers, they just knew that not all insults were created equal. And most importantly, they knew how to decide which ones t...
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To absorb more fully what’s being said about you and really read it as an opportunity for self improvement, work to diminish sensitivity to your own imperfections.
This means you have to accept the idea that you have flaws, and that sometimes, people are going to point them out.
Question your assumptions about your critic's intention. Insults are not always meant to be harmful insults are designed to be harmful. The line between an insult and a piece of well-intended constructive criticism is almost always subjective.
Thus, to soften the impact of an insult, put...
The Stoics viewed an insult from a trusted friend or mentor as something that would benefit them, a real occasion for self-improvement that should be received with gratitude.
You should pay extra attention to the input of the people you respect, because they have some important insight...
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Stoicism is made up of conflicting writings, especially around God, determinism vs free will, happiness vs avoidance of pain etc. Today most Stoic fans are practicing a cafeteria approach: picking up the few useful bits, modifying others, discarding the rest.
But it’s important to know th...
It is not outside forces that make us feel something, it is what we tell ourselves that create our feelings.
Many of us want to place blame and responsibility on external objects because it’s easy to do, but the truth remains that all conflicts start internally, in our minds.
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It was founded in the early 3rd century BC and revolves around 3 basic ideas:
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