Unplug and Step Away
Social media can amplify feelings of inadequacy. Take time away from the internet and social media to reconnect with yourself and reduce the influence of others' opinions.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
This video offers practical advice on how to stop caring about what others think. It explores the negative impacts of seeking external validation and provides 7 actionable strategies to cultivate self-acceptance and prioritize your own needs and desires.
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Similar ideas to Unplug and Step Away
Social media may hurt your self-esteem
Social media can cause you to experience feelings of inadequacy. about your life and your appearance.
Even if you know that the images you see online are manipulated or represent someone else's highlight reel, they can still cause feelings of insecurity, envy, and dissatisfaction.
Put your phones away
When you’re together, you should focus entirely on each other.
Take a break from technology. Social media can all wait until the morning.
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Don't compare yourself with others
Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.
When you find yourself playing comparison games, stop and a...
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