Definition: The time of day when you naturally have the most energy (like being a night owl or early bird).
Example: "If I’m a night owl, I’ll do my toughest homework after dinner when I’m most alert."
Application: Identify when you’re most productive—morning, afternoon, or night—and schedule your hardest tasks during this peak time. The work will feel easier and take less time.
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When you’re balancing school, social life, and personal goals, it can feel like there’s never enough time. But with a few strategies, you can take control of your day, focus better, and accomplish more without sacrificing what matters. 🎯 These practical skills are perfect for anyone, especially adolescents, who need to make every minute count.
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Similar ideas to 4. Prioritizing by Your “Chronotype” 🌞🌜
Time blocking your schedule
• Know your high-level priorities and goals.
• Start creating blocks for your time outside of work (morning routines, time with family/friends etc.)
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Instead of watching the clock, energy management can be used instead of time management. Our positive mood is high in the morning, dips in the afternoon, and rises again in the evening. We can use this information to our advantage and plan for our high-priority work when our mood...
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