Winding Down - Deepstash

Winding Down

Certain rituals and activities can be done prior to sleeping, like dimming the lights, having chamomile and banana tea (rich in magnesium) and playing a relaxing game (not on a screen).

TV and phone screens are not a good idea right before sleeping.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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