Take Time for Reflection

In addition to solidifying what we’ve already learned, reflection also helps spark new ideas. And it usually happens when you're not working.

Our most creative ideas don't come when we're consciously focused on the problem. but when we're interacting with people, gaining experiences and let...

A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.

Whether it's a daily journal or another life-blogging tool (like a portable camera), these tools help you reflect on your own life at a later stage.

By using simple behavioural interventions, we can create helpful habits. Instead of only identifying a negative behaviour and then trying to avoid it, we can find a substitution which we love, and that will give us a sense of joy, such as eating a healthy snack or texting a friend.