“If you’re going through hell, keep going.”

“The ability to delay gratification is a learned skill. It is the difference between the successful and the unsuccessful.”

“You are the average of the five people you spend the most time with.”

“The cave you fear to enter holds the treasure you seek.”

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“Success is the sum of small efforts, repeated day in and day out.”

“Discipline is choosing between what you want now and what you want most.”

The tasks you avoid the most are probably the ones that will help you grow. Use that feeling of resistance as a clue to what’s important.

2. Follow the Discomfort

Success often requires pushing through tough or uncomfortable moments. There’s no easy way around it.

3. Get Comfortable with Discomfort

Social media, games, and other quick fixes give instant rewards that make real work feel boring. Cut back on these so work feels satisfying again.

4. Avoid Quick Pleasures

What you watch, read, and listen to fills your mind. Surround yourself with content that supports your goals, and work will feel more natural.

5. Watch What You Consume

You won’t beat resistance every time, and that’s okay. Aim for small progress over time instead of perfect results.

6. Take Small Wins

Make it easy to start work by removing distractions around you. A simpler environment helps you stay focused.

7. Set Up for Success

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Resistance comes from your current habits and identity, which are afraid of change. When you try to improve, these habits push back to stay the same.

1. Know What’s Holding You Back

Why You Struggle to Get Things Done—Revealed!

Imagine the life you could be living, if you did all the work you know you should be doing... Today you'll learn to make that a reality.

Have you ever felt that discomfort that comes when you are trying to do some work? You might even want to do the work, but you still feel that resistance regardless. This is a huge problem, and fixing it will completely change your life. 

Based on my notes from Sam Ovens, check out his backlog of videos.

Website: https://03giacomo.com

Twitter: https://twitter.com/the03giacomo

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Timestamps:
00:00 - Intro
00:41 - The Resistance
01:58 - The Identity War
04:18 - Win The War
06:26 - Optimizing Your Life

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Alternative titles:
How To Get Work Done
How To Be Productive
Why Can't I Do My Work
How To Beat Procrastination
How To Stop Procrastinating

Background Music: incompetech.com/

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Productivity

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Mindfulness

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Habits

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Meditation

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Get more information on my website - 03giacomo.com

(Pronounced "Jah-ko-mo")


1. Know What’s Holding You Back

Similar ideas to 1. Know What’s Holding You Back

Identity-Based Habits

Beliefs that are holding you back

Hold back by fear