1. Know What’s Holding You Back - Deepstash
1. Know What’s Holding You Back

1. Know What’s Holding You Back

Resistance comes from your current habits and identity, which are afraid of change. When you try to improve, these habits push back to stay the same.

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anupchouhan

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Why You Struggle to Get Things Done—Revealed!

Similar ideas to 1. Know What’s Holding You Back

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...

Beliefs that are holding you back

Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.

Hold back by fear

If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.

Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.

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