3. Get Comfortable with Discomfort

• Feedback should be ongoing and not be left to a formal discussion during performance reviews.
• Allow positive feedback to come through louder. When you receive constructive criticism, try to stomach it even if it first rings false.
• ...

We most often feel uncomfortable if compliments catch us by surprise. When we're surprised, we move through the following sequence:

• Stage 1: We momentarily freeze. Rising dopamine levels may cause the heart to start racing and palms sweating. This in...

"The opposite of spirituality is not materialism... but egotism" - Michael Pollan. 

Spirituality is often associated with gods or religion. It is, however, an experience of connectedness with the world and other people that does not require the supernatural. But it requires