Work out a minimum of 3 times per week to train your body, but more importantly, to train your mind. Exercising regularly builds discipline, resilience, and increases your energy. The key is to be consistent.
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If you're ever feeling down, ask yourself: "Have I moved my body lately?"
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Once or twice a week won't cut it for sustained health benefits.
For your workouts to produce real results, you should be exercising 3-5 times a week.
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If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.
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