Circadian Rhythm and Food Clock:

This means that you should do your most important work when you have the most energy and scheduling passive activities when you're more naturally low.

We all have moments in the day where we feel naturally more alert and energetic and other times where we lack energy. It is known ...

Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.

The most important facto...

One can establish a productive daily schedule by:

1. Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
2. Giving your new schedule some time to sink in, and not giving up.