2. Focus on one task at a time - Deepstash
2. Focus on one task at a time

2. Focus on one task at a time

A destructive enemy when it comes to your productivity and creative thinking, is multitasking. When doing several things at once, the brain slows down and concentration worsens. Keep in mind:

  • Perform a single task at a time
  • Focus all your attention on one goal
  • Disconnect notifications from your cell phone
  • Work in a quiet space where there are no environmental stimuli

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saratarakci

Tech & Psychology

Similar ideas to 2. Focus on one task at a time

One thing at a time

Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” 

When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful....

Create a Supportive Environment

Constant interruptions and unnecessary distractions dilute your focus:

  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothing music or white noise.
  • Move to a quieter place if you can’t block out office banter.
  • ...

Pick a single thing to focus on

When you're really struggling to get anything done, you should try this method, even if temporarily.

When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....

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