Recognize the Dopamine Trap
Dopamine fuels instant gratification, leaving us craving more without true fulfillment.
“Our minds are drawn to the next shiny object, never allowing us to pause and reflect.”
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Similar ideas to Recognize the Dopamine Trap
Recognize Your Decision Points
If we act on autopilot, unaware of the time and our surroundings, we are likely to gravitate to tasks that are easy or urgent.
Identify decision moments, and pause and reflect on your true priorities.
Dopamine and online shopping
According to research, we get a dopamine surge from buying stuff that causes us to want more and more.
Delayed gratification when the order arrives a few days later also makes is more physiologically rewarding than shopping in stores.
The role of dopamine
Some specific cues found in our environment hint to a potential reward and dopamine starts to raise anticipation. So dopamine is the one responsibl...
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