Meditate Daily - Deepstash
Meditate Daily

Meditate Daily

Find a quiet place and sit down somewhere comfortably. This can be on the floor, in a chair, or wherever you can feel safe to relax. Close your eyes and focus on your breathing, making sure to breathe in your nose and out your mouth. Practice this for a few minutes, and when your body is calm and open, begin to visualize your dream life. Include all of the five senses (sight, sound, smell, taste, touch).

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The Law of Attraction states that the power of manifestation lies in thoughts and vibrations. Like attracts like, and by being mindful, one can begin living their dream life.

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Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
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  • Breathe in for a count of two.
  • Hold your breath for a count of one
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Let‘s do it......

Let‘s do it......

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Breathe

Breathe

Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.

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