Find a quiet place and sit down somewhere comfortably. This can be on the floor, in a chair, or wherever you can feel safe to relax. Close your eyes and focus on your breathing, making sure to breathe in your nose and out your mouth. Practice this for a few minutes, and when your body is calm and open, begin to visualize your dream life. Include all of the five senses (sight, sound, smell, taste, touch).
77
522 reads
CURATED FROM
IDEAS CURATED BY
The Law of Attraction states that the power of manifestation lies in thoughts and vibrations. Like attracts like, and by being mindful, one can begin living their dream life.
“
Similar ideas to Meditate Daily
Use deep breathing exercises to relax your body:
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates