Find a quiet place and sit down somewhere comfortably. This can be on the floor, in a chair, or wherever you can feel safe to relax. Close your eyes and focus on your breathing, making sure to breathe in your nose and out your mouth. Practice this for a few minutes, and when your body is calm and open, begin to visualize your dream life. Include all of the five senses (sight, sound, smell, taste, touch).
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The Law of Attraction states that the power of manifestation lies in thoughts and vibrations. Like attracts like, and by being mindful, one can begin living their dream life.
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Similar ideas to Meditate Daily
Use deep breathing exercises to relax your body:
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