Learn more about health with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Breathe
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
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Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
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Shower
If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.
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Oils
Essential oils are a huge part of my anxiety coping. My personal favorites are: lavender, copaiba, cedarwood, frankincense, & peace & calming.
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Grounding
Sit up straight, put your feet on the floor, focus on your breathing. Describe in detail 5 things you see around you. Go into as much or as little detail as you desire.
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Outside
Go outside. As much as you don't want to, just go. Sit or stand and breathe in the fresh air. Look at the stars or the clouds and focus on them. Feel the warmth or coolness.
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How to Kill Anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
Here are few quick ways to fix it!
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19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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