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Similar ideas to Cognitive Reframe
"Thomas: I'm saying if I made the right choice Why don't I feel right?
Patton (Morality): you may not tonight, but in time you... might?
Thomas: I don't know I think this feelings here to stay..."
Ahhh, this is a familiar feeling right? I feel like we all have had this at one po...
... for choosing personal goals. Ask yourself these questions:
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
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