Cognitive Reframe
- Think about your why
- Refine your goals
- Change your internal language around the situation. You don't HAVE to do this, you DESERVE to feel good and achieve your goals and dreams. You deserve to be healthy.
54
1.01K reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Cognitive Reframe
Doing What's Right Sometimes Feels Wrong
"Thomas: I'm saying if I made the right choice Why don't I feel right?
Patton (Morality): you may not tonight, but in time you... might?
Thomas: I don't know I think this feelings here to stay..."
Ahhh, this is a familiar feeling right? I feel like we all have had this at one po...
“Which? Why? What? How?” Technique
... for choosing personal goals. Ask yourself these questions:
- Ask yourself which aspect of your life you would like to change most.
- Think about why you want to change this.
- How will that change make you feel? Determine what exactly will make you fe...
Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates