“Which? Why? What? How?” Technique

... for choosing personal goals. Ask yourself these questions:

  1. Ask yourself which aspect of your life you would like to change most.
  2. Think about why you want to change this.
  3. How will that change make you feel?Determine what exactly will make you feel this way.
  4. Ask yourself how you can make this happen and then make it your personal goal.

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