How To Build Consistency - Deepstash
How To Build Consistency

How To Build Consistency

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7 ideas

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Cognitive Reframe

Cognitive Reframe

  • Think about your why
  • Refine your goals
  • Change your internal language around the situation. You don't HAVE to do this, you DESERVE to feel good and achieve your goals and dreams. You deserve to be healthy.

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Find Community

Find Community

  • Ask someone to hold you accountable
  • Join an online community or chat
  • Consume related content for motivation ( you can follow me for that 😌 )

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966 reads

Make It Easy

Make It Easy

  • Set necessary items out the night before.
  • Stack your new habit with an existing one (drink a full glass of water right when you wake up, or take vitamins before you brush your teeth)
  • Time blocking your schedule to set aside time
  • Lock yourself out of apps or devices using screentime limiting apps

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Make It Fun

Make It Fun

  • make a sticker chart pre-determined rewards
  • progress charts or pictures
  • celebrate your wins
  • follow guided videos or tutorials

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871 reads

Dopamine Is Key

Dopamine Is Key

  • create a dopa-menu with items related to your goals
  • start with small tasks to build momentum
  • tackle the thing that bothers you the most, first
  • take a cold shower listen to background noise
  • sip on a fun drink

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779 reads

Shift Your Identity

Shift Your Identity

  • Think of all the things that you want to be (athletic, artistic, etc.) Going forward, you are that, right now You don't have to excel at something to be a part of that community.
  • You are allowed to be a beginner and be seen trying.
  • It is not uncool to be new or still practicing
  • Discipline is a muscle thatg ets stronger and stronger

You love this journey!

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Support Me

Support Me

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.

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IDEAS CURATED BY

sakshampurwar

A student with a passion for personal growth and lifelong learning.

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