How To Build Consistency

• Set necessary items out the night before.
• Stack your new habit with an existing one (drink a full glass of water right when you wake up, or take vitamins before you brush your teeth)
• Time blocking your schedule to set aside time
• Lock yourself out of apps or devices using screentime limiting apps

• make a sticker chart pre-determined rewards
• progress charts or pictures
• celebrate your wins
• follow guided videos or tutorials

• create a dopa-menu with items related to your goals
• start with small tasks to build momentum
• tackle the thing that bothers you the most, first
• take a cold shower listen to background noise
• sip on a fun drink

• Think of all the things that you want to be (athletic, artistic, etc.) Going forward, you are that, right now You don't have to excel at something to be a part of that community.
• You are allowed to be a beginner and be seen trying.
• It is not uncool to be new or still practicing
• Discipline is a muscle thatg ets stronger and stronger

You love this journey!

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