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Self-sabotage and its causes
Studies revealed two main causes of self-sabotage:
- modeling: individuals tend to self-sabotage as they grew up seeing this in their parents' behavior
- power: persons may tend to self-sabotage by entering into relationships with people who are, one way or another, inferior to them
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In order to stop the self-sabotage, have a look at the below four steps:
Self-sabotage can appear in our lives under many shapes:
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:
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The reason why I wanted to share this article is because I notice I have sabotage myself for so long, losing many opportunities. So, if you are in the same situation I hope this can help you somehow :)
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