What causes grumpiness - Deepstash

deepstash

Beta

deepstash

Beta

How to Be Grumpy: A Guide to Managing Grumpiness Well

What causes grumpiness

Grumpiness can be caused by many factors, among which:

  • An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
  • An unrealistic high expectation: make sure you check your expectations on a regular basis, so you can always have realistic and achievable ones.
  • The lack of self-compassion: if you have a negative attitude towards yourself, you are most likely going to feel at least grumpy.

240 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

How to Be Grumpy: A Guide to Managing Grumpiness Well

How to Be Grumpy: A Guide to Managing Grumpiness Well

https://nickwignall.com/grumpiness/

nickwignall.com

5

Key Ideas

Grumpiness

Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.

What we can not really explain is why we are grumpy: there is usually no reason which we can blame this mood for.

What causes grumpiness

Grumpiness can be caused by many factors, among which:

  • An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
  • An unrealistic high expectation: make sure you check your expectations on a regular basis, so you can always have realistic and achievable ones.
  • The lack of self-compassion: if you have a negative attitude towards yourself, you are most likely going to feel at least grumpy.

Meta-grumpiness

Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.

Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.

Manage your grumpiness

Managing your grumpiness can have several positive effects on your life:

  • It can lead to an improvement in your personal relationships.
  • It can result in a better work environment.
  • You will definitely feel better with yourself the moment you learn how to stop criticizing your bad moods.

Deal with your grumpiness

In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:

  • Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
  • Validate you being grumpy: learn to accept the idea according to which being grumpy is not something bad.
  • Ask yourself what the reasons for you feeling grumpy are.
  • Accept your grumpiness: welcoming your grumpiness rather than avoiding it can only lead to a more positive relationship with yourself

SIMILAR ARTICLES & IDEAS:

Opting For Quick Emotional Fixes
Opting For Quick Emotional Fixes

When people are dealing with a problem, they usually opt for a quick solution, an instant relief that can help them cope up with their anxiety, depression or anger.

Many pe...

Going To The Root Of Emotional Problems

Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are increasingly common and severe, as it may be due to some other stress-related problem.

Suppressing or window-dressing the problem will only make it worse. A holistic approach is to dig into the root cause of the problem, which initially may require us to feel worse before we can feel any better.

Behavioural Activation

This is a method that makes us forcibly do pleasurable and meaningful activities to deliberately feel better, something that can help with depression.

Initially, the person who is suffering may feel worse about the activity he is being forced to do, but once the initial resistance is overcome the person feels better.

one more idea

Emotional Intellectualization
Emotional Intellectualization

As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid furt...

Trying To Control Our Emotions

Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.

Accepting your emotions instead of controlling or suppressing them may be painful in the beginning but is a more holistic approach.

Judging Our Emotions

Our judgement of emotions, something extremely common, is the fastest way to end up in a therapist's office. Getting judgemental never works in making you feel better.

It is not a good idea to feel bad about feeling bad while you are feeling bad.

2 more ideas

Craving for normalcy
Craving for normalcy

With all the 2020 events, we all want life to be normal again. While we are starting to adjust to the new normal, many of us are not adjusting in a good way. We let go of positive routines and repl...

Behavioral Activation Therapy - BAT

The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.

We can't wait until we feel better before we act. Emotions perpetuate themselves. We have to move now and break the cycle of our feelings. This is how we grab hold of happiness.

The Balance Between Leisure And Mistery
  • Pleasure is vital, but we want the kind that will last and not leave you even more stressed than before you started. We're looking for a deeper satisfaction that comes from truly meaningful activities like relationships, exercise, and reading.
  • Mastery can be thought of as a feeling of accomplishment. Progress in goals that are meaningful to you, whether it pays the bills or not.

Create a balance between leisure activities and mastery.

2 more ideas

Accepting sadness
Accepting sadness

As we associate sadness with a negative feeling, we tend to try to run away from it.

However, one way to get rid of such fears like being sad is by actually embracing our negative emot...

Embrace your sadness

You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.

Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to control and get rid of it on a long term.

Scheduled sadness

In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:

  • schedule a consistent time to focus only on your sadness
  • start by spending ten minutes on the task
  • express clearly the things that have made you feel this way
  • make sure you do not overthink it.