How to Be Grumpy: A Guide to Managing Grumpiness Well - Deepstash

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How to Be Grumpy: A Guide to Managing Grumpiness Well

nickwignall.com

Grumpiness

Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.

What we can not really explain is why we are grumpy: there is usually no reason which we can blame this mood for.

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Grumpiness can be caused by many factors, among which:

  • An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
  • An unrealistic high expectation

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Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.

Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.

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Managing your grumpiness can have several positive effects on your life:

  • It can lead to an improvement in your personal relationships.
  • It can result in a better work environment.
  • You will definitely feel better with yourself the moment you learn how to stop criticiz...

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In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:

  • Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
  • Validate you be...

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