How to start Self Reflection?
- Write it out your thoughts during a journal writing session.
Journaling is not just writing a diary. It's about asking questions and writing answers. You can ask questions about important events, your behavior, and your future. You can use these to evaluate yourself. You can also ask questions about how your behavior affects problems, whether your life goals are realistic, and more.
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Who Are You Really? Start Self-Reflection to Find the Answer.
ariefia7.blogspot.com
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Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
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Using self-monitoring to change behaviour
If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:
- identify a target behavior: Pick a specific behavior that you want to monitor and change.
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