Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.

We could set up expectations that are too high based on arbitrary rules and then become frustrate...

We're all a little suspect of our own talent.

Most of us really want to offer the world something of quality, something that the world will consider as good or important. But that's the enemy, because it's not up to us whether ...

• We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
• If we don’t have any expectations in the first place, we would not judge them accordingly, and their actions or non-actions will not cause emotional rea...