Walking Meditation Between Meetings
Use the time walking between meetings as a moving meditation. Focus on each step, the movement of your arms, and your breathing. This practice combines physical activity with mindfulness.
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Transform your workday with simple yet powerful meditation techniques that boost productivity, reduce stress, and create a harmonious work environment.
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Similar ideas to Walking Meditation Between Meetings
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
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Other meditation techniques
- A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
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Re-engineer the work environment
- remove chairs and desk seating
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