Walking Meditation Between Meetings
Use the time walking between meetings as a moving meditation. Focus on each step, the movement of your arms, and your breathing. This practice combines physical activity with mindfulness.
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Transform your workday with simple yet powerful meditation techniques that boost productivity, reduce stress, and create a harmonious work environment.
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Similar ideas to Walking Meditation Between Meetings
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
Other meditation techniques
- A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
- There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.
Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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