Digital Sunset Protocol - Deepstash
Digital Sunset Protocol

Digital Sunset Protocol

Implement a strict "digital sunset" time when all work-related notifications are turned off. This creates a psychological barrier that prevents work from seeping into your personal time.

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karbatos

A deep thinker and a big enthusiast of technology.

Discover effective techniques to maintain work-life balance and prevent burnout while working remotely.

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Remove external triggers

A simple way to accomplish this is to manage the notification settings on your smartphone. 

Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...

Remove distractions

  • Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higher
  • Work Remotely: start by asking for a half-day, preferably mornings
  • Email: treat email as a to-do and schedule it in your calendar twice per day

Tips For During Your Vacation

Tips For During Your Vacation

  • Scan your email occasionally to reassure yourself that nothing catastrophic is happening in your absence.
  • Try some activities, maybe something new, so you can have so much fun you forget all work related stress.
  • Turn off your phone and email notifications...

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