The Power of Deep Work Blocks
Schedule focused work periods of 90 minutes, followed by intentional breaks. This rhythm aligns with your body's natural ultradian cycle.
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Discover effective techniques to maintain work-life balance and prevent burnout while working remotely.
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Similar ideas to The Power of Deep Work Blocks
Use the Pomodoro Technique
Work in sprints, followed by periods of rest.
The Pomodoro Technique is all about taking advantage of our natural rhythms of energy and fatigue: You work in 90-minute intervals, followed by 30 minutes of rest between each interval.
The Ultradian Rhythm
Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...
90-minute work blocks
Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.
When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of...
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