What We Avoid Doing Might Help Us - Deepstash

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How to Build a Stronger Memory

What We Avoid Doing Might Help Us

The boring, routine work that is often delegated to others is a memory-enhancing goldmine.

Repetitive tasks like organizing information, digitizing an old contact list, inputting information manually on a laptop or PC, which leaders would normally delegate to others, can aid us in recalling information and memory consolidation.

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The Science of Memory
  1. Encoding - the stage when the brain consciously acknowledges information based on our senses. When we attach meaning or factual knowledge to any of this sensory input, that's called semantic encoding which makes us retain memories longer.
  2. Storage - it is when information is stored in different areas of the brain, thanks to the neurons that connect every time we perceive information.
  3. Recall - when our brain "replays" or revisits our memory even though it is not as exact as the first one.
Lifestyle Changes That Can Improve Memory
  • Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
  • Get moving, to improve the flow of oxygen-rich blood in your brain and to trigger neuron growth and new connections in the brain - critical for memory.
  • Improve your diet. Fats from food can build up the brain, resulting to poor blood flow.
Mnemonics

Any system or device designed to aid memory:

  • patterns of letters or words (common mnemonics)
  • ideas (memory palace)
  • associations (chunking)