Codependency
Detachment allows us to become independent which will improve your relationships with others. You'll be able to stop being an emotional burden and you'll start being your own individual self. Placing the stress of your emotions on someone else is cruel. Find hobbies and do the things you enjoy. Your partner and friends are not responsible for your consequences. Accept your bad feelings, find the lesson in it, forgive yourself, and live your life.
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My whole life I've always felt negative emotions when I've seen or heard the word detachment. Turns out it might be something important missing from my life.
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