Winding Down
Your path to quality sleep starts with a consistent wind-down routine. Choose the one that best suits your needs tonight:
Building Your Rhythm
- Aim for a Full Wind-Down for at least 8 out of the next 10 nights. This will build your circadian rhythm and transform your sleep!
Maintaining A Strong Rhythm
- Do a Full Wind-Down at least 4 nights a week, and a Quick Wind-Down the other nights, as needed.
Out Late Tonight?
- The Quick Wind-Down is perfect for those nights when you get home late. It'll still help you relax and prepare for sleep, even with limited time.
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Read this at least an hour before bed for the next few nights. From saltsunwellness.substack.com
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Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connec...
Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
Leave Your Work at Work
As you wind down the workday, take some time to prepare your first task for the next morning.
It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to r...
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