Self-Awareness

Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.

When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.

It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

It means paying attention to yourself and knowing whether you're happy with what's happening in your world.

It means understanding your personality, your values, your relationships, and your beliefs.