Self-Awareness

It means paying attention to yourself, knowing what’s going on in your life.

Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your expe...

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...

Self-reflection and self-awareness are powerful tools in personal growth and the journey towards becoming the best version of ourselves.

Each one of us is unique, with different strengths, weaknesses, and personality traits. In this diversity lies the beauty of human inter...